Say hello to Fiona & Rachel
Two primary school teachers from Ireland...
Two primary school teachers from Ireland, we're passionate advocates for the well-being and emotional growth of children.
With over 25 years of collective experience in the field of education, we've seen firsthand the transformative power of mindfulness in young minds.
Our journey began in the classrooms of Ireland, where we witnessed the profound impact that simple mindfulness practices could have on a child's ability to navigate the challenges of today's world.
Driven by our shared passion for nurturing young hearts and cultivating resilient minds, we founded Bear In Mind. Our mission is to empower children with essential life skills through mindfulness and meditation techniques, helping them build emotional intelligence and inner strength.
Join us in this beautiful journey of guiding our future generations towards a peaceful and mindful existence.
What is mindfulness?
Mindfulness is paying attention to what is happening in the present moment.
What are the benefits of
mindfulness for children?
· Decrease stress and anxiety
· Build emotional resilience
· Bring emotional balance and stability
· Develop emotional intelligence skills
· Strengthen the immune system
· Become aware of their emotions and how to manage them
· Develop self-acceptance and confidence
Our mindfulness journey's...
Mindfulness has been transformative for us personally, and we’ve seen firsthand how it uplifts those around us.
We are deeply passionate about mental health, particularly children’s mental health. In our roles as teachers, we focus on equipping children and parents with mindfulness techniques and coping strategies.
These tools not only help them manage stress but also build resilience to navigate life’s challenges.
The benefits of mindfulness for children are profound. Even just a few minutes of mindfulness each day can significantly enhance a child’s mood, concentration, and overall development.
By fostering mindfulness in young minds, we can help them grow into more balanced, attentive, and emotionally healthy individuals.