Parent's Programs
Peaceful Parents
Peaceful Parents:
Duration: 4 weeks
Session Length: 2 hours
Session Size: 15-20
'Peaceful Parents' is a Mindfulness and Positive Psychology based parenting program to increase resilience in both parents and their children. ‘Peaceful Parents’ is a strength-based parenting workshop that is engaging, practical and supportive for parents. Parents learn strategies to lessen stress, enjoy parenting more as well as learning practical strategies to build resilience in their children.
Fiona runs the Peaceful Parent programs in the Sydney area in weekly sessions, for 4 weeks. For more information contact Fiona by clicking the 'Book now' button.
Outcomes
For parents themselves:
- Formal and informal mindfulness strategies
- Slowing down and being more in flow
- Enjoying parenting more and reducing stress
- Resilience building exercise and strategies
- Mindful parenting strategies
- Self-care and wellbeing boosters
- Positive psychology strategies to boost wellbeing
For parents to support their children:
- Mindful listening and responding
- Effective coping strategies
- Managing children’s feelings and worries
- Problem solving strategies