School's Programs
Peaceful Kids
Duration: 8 weeks
Session Length: 1 hour
Session Size: Groups of 6
Ages: 7-13 years
‘Peaceful Kids’ is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children from Kindergarten to Year 6.
Peaceful Kids is an 8-week program created by peacefulkids.com.au, designed to help children who are experiencing stress or anxiety. This program provides the skills, coping strategies, practice and support that children can use to overcome the symptoms of stress and anxiety.
This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. The program also involves parental involvement and commitment to supporting the strategies at home.
Fiona facilitates the Peaceful Kids program to children aged 5-7 and 8-11 in Sydney. Please contact Fiona for more information and to express your interest.
Outcomes
- Minimize symptoms of anxiety and stress
- Build emotional resilience
- Teach children mindfulness exercises that they can use for life.
- Teach children to self-calm and develop emotional intelligence skills
- Empower children to self-manage their anxiety
- Support children so they know that they are not alone with suffering from anxiety
Peaceful Kids Chill Out Sessions
Duration: 1-10 weeks
Session Length: 1 hour
Ages: 5-13 years
The ‘Peaceful Chill out” program provides lessons, meditations and activities for the whole class or groups and is suitable for students from Kinder right through to Year 6. ‘Chill Out’ lessons provides schools, organisations, wellbeing practitioners and groups with engaging mindfulness activities and meditations for children and teens. The program has been created to support all children in the classroom or outside the classroom in groups to develop an ongoing mindfulness practice, learn about mindfulness and be able to embed this into their day to day lives.
Simple, effective and proven exercises help students to stay calm, relax, focus and learn more effectively during the day. ‘Chill Out’ sessions help students to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them.
Fiona is available in the Sydney area to come into your school and facilitate the 'Peaceful Classrooms: Chill Out' sessions or you can book your child in for any of the ‘Chill Out’ sessions that Fiona is running outside of schools through the terms. Please contact Fiona, if you require any more information or to express your interest.